We offer two group programs for:

  • those with panic disorder
  • those with social anxiety disorder

Our groups are facilitated by ADAM program graduates. Because of their own former struggles with anxiety, our facilitators are keenly aware of how debilitating anxiety can be, and they offer first-hand experience in conquering anxiety.

Our group self-help programs are held at our office in the evenings, once a week for ten sessions. Discussions, readings and weekly assignments provide the structure of the classes. Exposure to feared situations is encouraged throughout the course. There is a sliding scale fee for the courses based on gross household income.  Please contact our office for more details.

Please contact the ADAM office for information about accessing our group programs.

Monday Support Groups

  • A weekly support group is offered for those who are dealing with panic disorder, social anxiety disorder, and generalized anxiety disorder.  This group meets from Noon to 1:30 on Mondays at our 4 Fort St location. Attendance of our free public information session and subsequent intake process applies.  Please contact the ADAM office for details.
  • A weekly support group is offered for those who have completed a CBT group or course and are looking for ongoing support. It is also available to those with Generalized Anxiety Disorder (GAD) even with no prior CB experience however a registration process applies.  Please contact the ADAM office for details. The support group currently meets on Monday evenings from 7pm to 8:30pm in our office at 100-4 Fort Street.

Please contact the ADAM office to find out if our support group might be the right fit for you.