We offer two Cognitive Behaviour group programs for:

  • those with panic disorder
  • those with social anxiety disorder

Our groups are facilitated by ADAM program graduates. Because of their own former struggles with anxiety, our facilitators are keenly aware of how debilitating anxiety can be, and they offer first-hand experience in conquering anxiety.

Our group self-help programs are held at our office in the evenings, once a week for ten sessions. Discussions, readings and weekly assignments provide the structure of the classes. Exposure to feared situations is encouraged throughout the course. There is a sliding scale fee for the courses based on gross household income. 

Please contact the ADAM office for information about accessing our group programs.

Monday Support Group

  • Mondays 12 Noon - 1:30 p.m. and 7:00 p.m. - 8:30 p.m.
    4 Fort Street, Winnipeg 
    A weekly support group is offered for those who are dealing with panic disorder, social anxiety disorder, and generalized anxiety disorderThis is a peer-led self-help support group. We share information about anxiety and may share personal stories. This support group is also for those who have participated in a CB Program or CBT with a professional and looking for ongoing support. This group is NOT a therapy session. 
    Prerequisite for attending this group is to attend the Free Info Session and going through the intake process. There is no fee for this support group. Please contact the ADAM office for details.