ADAM News Stories
Anxiety symptoms are common during the perinatal period, a time that spans pregnancy and the first year fol… Continue
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Join us for this free workshop on Mindful Meditation: Overcoming stress related to work and life situations. Date: May 9th… Continue
Join us every second Tuesday evening to connect with other friends and family members of those experiencing anxiety. This… Continue
Eating when you have high stress or anxiety, affects your digestion. This workshop explores the 11 Mind-Body Dime… Continue
Spending time with animals can have many benefits for our physical and mental health. Come join Cookie, a 13 year-old Shih Tzu therapy dog and mee… Continue
These sessions are intended to provide peer-based support to individuals who: may require additional support before participating in… Continue
CBC's Weekend Morning Show host Nadia Kidwai speaks to our Board Chair, Ramona Bonwick, regarding challenges people face in the new year and how to overcome them. Interview
ADAM is very sorry to announce the passing of Dr. John Walker, one of the founding members of the Association and a long-time Director and Chair of our Board.
The Anxiety Disorders Association of Manitoba's Annual Report for 2017-2018
Kids Help Phone has created a text help line for Manitoba youth. It's free, confidential, and 24/7.
A friend or family member with an anxiety disorder needs good support in addition to effective treatment. Here are some tips.
I am too shy to even to make small talk with my coworkers. Will I always be this way?
Learn how to use relaxed breathing to help calm yourself and relax.