Help is an email away: try our (free!) Anxiety and Worry Support Program

ADAM’S online, six-week Anxiety and Worry Support Program (AWSP) is designed to help people find effective ways to address anxiety and worry related to COVID-19, as well as health and social anxiety.

This program is available across Manitoba. Participants meet weekly with a trained peer support worker — in a small online group or individually over the phone or on Zoom — as they work through each module.

The program is based on cognitive behaviour therapy models and was designed by Nicole Carter, Director of Valley Centre Counselling in Dundas, Ontario.

Upon completion of the program, participants are invited to join an online peer support group.

There is no cost to participate.

For more information, email adam@adam.mb.ca or phone 204-925-0600.

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