Youth anxiety is a topic seen increasingly in the news. Thankfully more people are willing to openly talk about mental health problems because of all of the work done by various organizations to break down the stigma surrounding these issue. Still, many youth are struggling in silence.
Anxietybc.com has an entire section devoted to youth. One can go to youth.anxietycanada.com and find great information presented in a real and engaging way. The top of the page is set in a tab format of different topics from "Anxiety 101" to "How to Chill". There are also videos with people's personal stories and a tab with information on common problems and phobias.
The best first step when dealing with a problem is getting the right information. Knowledge is power!!! Show this site to your son, daughter, brother, sister, friend or teammate.