Article: Psychology Today

An article in Psychology Today is giving us tips for how to investigate our thoughts and behaviours before we get too frazzled with our anxiety.  Right at this time of the year, when demands on our time are high and expectations from others are high (let's face it, the one's we put on ourself are even higher), we can stop and ask ourselves these 10 questions that might give us a moment's pause and a new perspective.

Frazzled: High Anxiety and Low Frustration Tolerance

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