Your child went to class, completed homework, and studied. He or she arrived at the exam confident about the material. But if he or she has test … Continue
Learn how to use relaxed breathing to help calm yourself and relax.
I am too shy to even to make small talk with my coworkers. Will I always be this way?
A friend or family member with an anxiety disorder needs good support in addition to effective treatment. Here are some tips.
Anxiety help you can get anywhere you have a mobile device. There is even one for kids! Read on ...
Back to School can be a challenging time for families of children with anxiety.
Check out Dr. Abdulrehman's interview on Global Winnipeg.