Helpful Articles

'Back to School' Anxiety: Tips for Parents

Back to School can be a challenging time for families of children with anxiety.

Test Anxiety

Your child went to class, completed homework, and studied. He or she arrived at the exam confident about the material. But if he or she has test … Continue

Feeling anxious or stressed?

Learn how to use relaxed breathing to help calm yourself and relax.

Too shy to make small talk with co-workers?

I am too shy to even to make small talk with my coworkers. Will I always be this way?

Tips - Supporting a Friend or Family Member

A friend or family member with an anxiety disorder needs good support in addition to effective treatment. Here are some tips.

Apps for Anxiety

Anxiety help you can get anywhere you have a mobile device.  There is even one for kids!  Read on ...

Interview - Dr. Abdulrehman

Check out Dr. Abdulrehman's interview on Global Winnipeg.