Spring Event: Health Anxiety and Fear of Death

Leading up to Mental Health Week we are offering a FREE information evening about health anxiety.

On Track Newsletter Spring 2017

Our latest newsletter has bloomed!  

Donations Needed!

ADAM needs your help to continue serving our communities.

Dark: One NHL Player's Mental Health Struggle

The Player's Tribune posts former goalie Corey Hirsch's story about depression, anxiety, and OCD.

New Help Line for First Nations and Inuit Mental Wellness

Counselling, crisis intervention, and links to ongoing support for Indigenous Peoples.

Video Series: Noise In Your Head

Watch this fantastic short video series to learn more about anxiety and how to overcome it!

Test Anxiety

Your child went to class, completed homework, and studied. He or she arrived at the exam confident about the material. But if he or she has test … Continue

Youth Anxiety Website: Anxiety BC

Our youth are challenged with anxiety.  How can you help?  Read on ...

Feeling anxious or stressed?

Learn how to use relaxed breathing to help calm yourself and relax.

Research Study: Male Youth Living with Anxiety

Join this research project by sharing experiences of living with anxiety.

Help for Parents of Anxious Children

Is your 4 to 12 year old child more shy or fearful than other children of the same age?

Personal Story: Alivia Hall

Sometimes a personal story hits home and can inspire us to get help.  This is one of those stories.

Worried about Terrorism?

The ADAA has tips for quieting that nagging worry you may have about terrorism.

Smartphone Separation Anxiety

Do you get anxiety even thinking about being away from your phone or being unable to see if you have text messages or other notifications?  Read on ....

Too shy to make small talk with co-workers?

I am too shy to even to make small talk with my coworkers. Will I always be this way?