Overcoming Anxiety in Pregnancy and Postpartum Group

Please see poster here

Compulsive Checking Treatment Research Study

The University of Manitoba and St Boniface Hospital Anxiety Disorders Clinic is currently conducting a research t… Continue

Now Offering Individual Peer Support

These sessions are intended to provide peer-based support to individuals who: may require additional support before parti… Continue

Support Group for Friends and Family

Join us every second Tuesday evening to connect with other friends and family members of those experiencing anxiety. This… Continue

Cookie Hour

Spending time with animals can have many benefits for our physical and mental health. Come join Cookie, a 13 year-old Shih Tzu therapy dog and mee… Continue

Making Mental Health a Priority in 2019

CBC's Weekend Morning Show host Nadia Kidwai speaks to our Board Chair, Ramona Bonwick, regarding challenges people face in the new year and how to overcome them. Interview

Dr. John Walker, Founding Member

ADAM is very sorry to announce the passing of Dr. John Walker, one of the founding members of the Association and a long-time Director and Chair of our Board. 

Annual Report 2017-2018

The Anxiety Disorders Association of Manitoba's Annual Report for 2017-2018

Attention Youth: Crisis text line now available!

Kids Help Phone has created a text help line for Manitoba youth.  It's free, confidential, and 24/7.

Tips - Supporting a Friend or Family Member

A friend or family member with an anxiety disorder needs good support in addition to effective treatment. Here are some tips.

Too shy to make small talk with co-workers?

I am too shy to even to make small talk with my coworkers. Will I always be this way?

Feeling anxious or stressed?

Learn how to use relaxed breathing to help calm yourself and relax.

Article: Psychology Today

How does our frustration tolerance affect our anxiety?  How can we increase that tolerance for more sanity this holiday season?

Video Series: Noise In Your Head

Watch this fantastic short video series to learn more about anxiety and how to overcome it!

Youth Anxiety Website: Anxiety Canada

Our youth are challenged with anxiety.  How can you help?  Read on ...