Global News: Dating and Social Anxiety

Relationships are hard enough but what if your partner has social anxiety?

Help Us Win $10,000!

Support us during the Great Canadian Giving Challenge in the month of June.

Our Summer Newsletter is now available!!

How do cats and goats relate to anxiety?  Read on to find out!

Donations Needed!

ADAM needs your help to continue serving our communities.

Survey: Friendships and Anxiety

Participate in this survey and get a $10 gift card!

Health Anxiety Event: Slides Posted

Good news!  The presentation of Health Anxiety and Fear of Death may be viewed in it's entirety. 

Dark: One NHL Player's Mental Health Struggle

The Player's Tribune posts former goalie Corey Hirsch's story about depression, anxiety, and OCD.

New Help Line for First Nations and Inuit Mental Wellness

Counselling, crisis intervention, and links to ongoing support for Indigenous Peoples.

Video Series: Noise In Your Head

Watch this fantastic short video series to learn more about anxiety and how to overcome it!

Test Anxiety

Your child went to class, completed homework, and studied. He or she arrived at the exam confident about the material. But if he or she has test … Continue

Youth Anxiety Website: Anxiety BC

Our youth are challenged with anxiety.  How can you help?  Read on ...

Feeling anxious or stressed?

Learn how to use relaxed breathing to help calm yourself and relax.

Research Study: Male Youth Living with Anxiety

Join this research project by sharing experiences of living with anxiety.

Help for Parents of Anxious Children

Is your 4 to 12 year old child more shy or fearful than other children of the same age?

Personal Story: Alivia Hall

Sometimes a personal story hits home and can inspire us to get help.  This is one of those stories.