ADAM offices will be closed for Victoria Day Monday, May 21st.

On Track Newsletter Spring 2018

Check out our latest newsletter full of useful articles and interesting stories.

Evening Support Group CANCELLED

The weekly Monday evening support group is cancelled until further notice.

Save the Date: An Eve for ADAM - Gala Event

Save the date for our first ever fundraising gala.  It will be a night to remember!

Attention Youth: Crisis text line now available!

Kids Help Phone has created a text help line for Manitoba youth.  It's free, confidential, and 24/7.

Tips - Supporting a Friend or Family Member

A friend or family member with an anxiety disorder needs good support in addition to effective treatment. Here are some tips.

Too shy to make small talk with co-workers?

I am too shy to even to make small talk with my coworkers. Will I always be this way?

Public Information Sessions 2018

These sessions are a great way to learn about anxiety, treatments, resources, and supports.

Feeling anxious or stressed?

Learn how to use relaxed breathing to help calm yourself and relax.

Public Information Sessions

These sessions are a great way to educate yourself about anxiety; information, resources, and support.

Article: Psychology Today

How does our frustration tolerance affect our anxiety?  How can we increase that tolerance for more sanity this holiday season?

Video Series: Noise In Your Head

Watch this fantastic short video series to learn more about anxiety and how to overcome it!

Youth Anxiety Website: Anxiety BC

Our youth are challenged with anxiety.  How can you help?  Read on ...

'Back to School' Anxiety: Tips for Parents

Back to School can be a challenging time for families of children with anxiety.

MKO Mobile Crisis Response Team

New mobile crisis repsonse team for Manitoba First Nations Communities.