Eating when you have high stress or anxiety, affects your digestion. This workshop explores the 11 Mind-Body Dime… Continue
If you are providing support to a loved one with an anxiety disorder and could use some support yourself, this service is … Continue
Spending time with animals can have many benefits for our physical and mental health. Come join Cookie, a 13 year-old Shih Tzu therapy dog and mee… Continue
These sessions are intended to provide peer-based support to individuals who: may require additional support before participating in… Continue
CBC's Weekend Morning Show host Nadia Kidwai speaks to our Board Chair, Ramona Bonwick, regarding challenges people face in the new year and how to overcome them. Interview
ADAM is very sorry to announce the passing of Dr. John Walker, one of the founding members of the Association and a long-time Director and Chair of our Board.
The Anxiety Disorders Association of Manitoba's Annual Report for 2017-2018
Kids Help Phone has created a text help line for Manitoba youth. It's free, confidential, and 24/7.
A friend or family member with an anxiety disorder needs good support in addition to effective treatment. Here are some tips.
I am too shy to even to make small talk with my coworkers. Will I always be this way?
Learn how to use relaxed breathing to help calm yourself and relax.
These sessions are a great way to educate yourself about anxiety; information, resources, and support.
How does our frustration tolerance affect our anxiety? How can we increase that tolerance for more sanity this holiday season?
Watch this fantastic short video series to learn more about anxiety and how to overcome it!
Our youth are challenged with anxiety. How can you help? Read on ...