AWSP making headlines as it expands province-wide

The Anxiety and Worry Support Program has been making news all over Manitoba, as the program expands with the help of ADAM outreach workers to reach more and more Manitobans. 

Get fit, have fun, and support ADAM

Join Fukomoto Fitness for the 11th annual Pumpkin Charity Workout for Mental Health on Saturday, Oct. 31, 2020. 

'You have to dig down deep': Kale's story of mental illness and recovery

A Winnipeg father shares his story of anxiety, depression, PTSD and social phobia. Learn how he sought help from ADAM.

Help is an email away: try our (free!) Anxiety and Worry Support Program

ADAM is offering a six-week online program to help you learn effective ways to deal with anxiety and worry. 

Join us for mindful meditation

Find a moment of peace and calm in your busy life — join us for weekly, free mindfulness sessions on Zoom.

Participate in a study on trauma and pregnancy

Not enough is known about the impact of traumatic experiences and posttraumatic stress symptoms on women who are pregnant and postpartum. U of M researchers are seeking participants to help them fill that gap.

ADAM's New Anxiety and Worry Support Program

Talk to someone who’s been there! Anxiety and Worry Support Program A free six-week Cognitive Behaviour P… Continue

Call our Covid-19 anxiety support line


COVID Anxiety and Your Wellbeing (

Click HERE for tips to your wellbeing while coping with  COVID 19

What is Flattening the Curve?

The Weather Network gives a great example of what is Flattening the Curve and how we can do it. Please watch the video HERE

What IS Social Distance??

COVID 19 Helpful Tips and Resources by the ADAA

The Anxiety and Depression Association of America has some wonderful resources regarding the Corona Virus HERE

What to do if you are worried about COVID 19 by Anxiety Canada

Here is Anxiety Canada's suggestions to HELP 

Adjusting to Motherhood

Family & Friends (Supporters of ages 12 and under)