ADAM is offering a six-week online program to help you learn effective ways to deal with anxiety and worry.
Find a moment of peace and calm in your busy life — join us for weekly, free mindfulness sessions on Zoom.
Not enough is known about the impact of traumatic experiences and posttraumatic stress symptoms on women who are pregnant and postpartum. U of M researchers are seeking participants to help them fill that gap.
Talk to someone who’s been there! Anxiety and Worry Support Program A free six-week Cognitive Behaviour P… Continue
Click HERE for tips to your wellbeing while coping with COVID 19
The Weather Network gives a great example of what is Flattening the Curve and how we can do it. Please watch the video HERE
The Anxiety and Depression Association of America has some wonderful resources regarding the Corona Virus HERE
Here is Anxiety Canada's suggestions to HELP
ARE YOU INTERESTED IN VOLUNTEERING A FEW HOURS A MONTH? DO YOU LIKE TO HELP OUT ORGANIZATIONS THAT HELP OTHER PEOPLE? … Continue
Please join us at this fantastic annual event! All proceeds go directly to ADAM to help those suffering from anxiety d… Continue