Books

The following books are recommended reading. They are available at your local library or bookstore.

ANXIETY AND PANIC

10 Simple Solutions to Panic by Martin Antony and Randi McCabe

10 Simple Solutions to Worry by Kevin Gyoerkoe & Pamela Wiegartz

Coping With Panic: A Drug-Free Approach to Dealing With Anxiety Attacks by G.Clum

Women Who Worry Too  by Much  Holly Hazlett-Stevens

The Anxiety and Phobia Workbook by E. Bourne

The Anxiety Cure by Robert Dupont

Feel the Fear and Do It Anyway by Susan Jeffers

Mastery of Your Anxiety and Panic by D.H. Barlowe

Triumph Over Fear by J. Ross

Overcoming Anxiety for Dummies by Charles Elliot and Laura Smith

SOCIAL ANXIETY

Dying of Embarrassment: Help for Social Anxiety & Phobia by Markway, Carmin, Pollard & Flynn

Triumph Over Shyness: Conquering Shyness & Social Anxiety By Murray B. Stein and John R. Walker

The Shyness & Social Anxiety Workbook by Martin Antony and Richard Swinson

Painfully Shy by Barbara Markway and Gregory Markway

Triumph Over Shyness by Murray Stein, MD and John Walker, Ph.D.

DEPRESSION

Feeling Good: The New Mood Therapy By D. Burns

Mind Over Mood by Dennis Greenberger & Christine Padesky

OBSESSIVE COMPULSIVE DISORDER

Freedom from obsessive-compulsive disorder: A personalized recovery program for living with uncertainty                        By Grayson J

The Boy Who Couldn't Stop Washing by J. Rapoport

When Once is Not Enough by Steketee & White

Stop Obsessing: How to Overcome Your Obsessions & Compulsions by E. Foa and R. Wilson

POST-TRAUMATIC STRESS DISORDER

Overcoming the trauma of your motor vehicle accident: A cognitive-behavioral treatment program (workbook).  by Hickling, E.J., & Blanchard, E.B.

Reclaiming your life from a traumatic experience (Workbook)                                                                                                       by Rothbaum, B.O., Foa, E.B., & Hembree, E.A.

I Can't Get Over It: A Handbook For Trauma Survivors by A. Matsakis

Health Anxiety

            It's Not All in Your Head:  How Worrying About Your Health Could Be Making You Sick –                                                    And What You Can Do About It.   By Gordon Asmundson & Steven Taylor

Specific Phobia

            Mastery of your specific phobia: client workbook by Antony MM, Craske M, Barlow D

            Overcoming animal & insect phobias by Antony MM, McCabe R

Problem Solving

            Solving Life's Problems: A 5-Step Guide to Enhanced Well-Being                                                                                                   by Nezu, A., Nezu, C., & D'Zurilla, T

Insomnia

            No More Sleepless Nights by P. Hauri & S. Linde

Perfectionism

            When Perfect isn't Good Enough by Martin Antony & Richard Swinson

            When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism.                                                                                   By Martin Antony & Richard Swinson 

Self-Esteem

            Ten Days to Self-Esteem by David Burns