Winnipeg Area

Crisis Services

Mental Health Crisis Response Centre (CRC)

Tel: 204-940-1781 
Address: 817 Bannatyne Avenue

  • Walk-in services open 24 hours. 
  • Staffed by mental health professionals.
  • Mobile Crisis Unit Tel: 204-940-1781


Klinic Community Health Centre 

Tel: 204-784-4067

  • 24-HOUR Telephone Services
    Manitoba Suicide Line: 1-877-435-7170
    Crisis Line: 204-786-8686 / Toll free 1-888-322-3019
    Sexual Assault Crisis Line: (204) 786-8631 / Toll-free 1-888-292-7565
    TTY Deaf Access Counselling: (204) 784-4097
    Manitoba Farm & Rural Support Services: 1-866-367-3276
  • Call for information about walk-in locations and times.

 First Nations and Inuit Hope for Wellness Help Line

Tel: 1-855-242-3310

  • Available 24/7
  • Provides immediate, culturally competent, telephone crisis intervention counselling support for First Nations and Inuit, 24 hours a day, seven days a week. Counsellors can also work with callers to identify follow-up services they can access. Counselling is available in English and French and, upon request, in Cree, Ojibway, and Inuktut.

MKO Mobile Crisis Team

Tel: 1-844-927-LIFE (5433)

  • The Manitoba Keewatinowi Okimakanak (MKO) Mobile Crisis Response Team will provide holistic, culturally sensitive and safe Crisis Response Trauma Intervention to Manitoba’s First Nation communities.

Addiction Services

Addictions Foundation of Manitoba 

  • AFM provides Manitobans with a range of services and supports relating to alcohol, substance use and problem gambling. They offer help and support to adults, family, youth, employers, communities, and schools

Manitoba Addictions Helpline

Problem Gambling Helpline

Counselling Resources

Cognitive Behaviour Therapy Institute of Manitoba

Tel: 204-982-3810

  • Registered psychologists and associates.
  • Check out their website which lists the therapists and their specialities.
  • Day, evening and weekend appointments are available.


Manitoba Psychological Society 

Tel: 204-488-7398

 The Anxiety Disorders Clinic, St. Boniface Hospital

Tel: 204-237-2335

  • Cognitive Behaviour Programs throughout the year for Health Anxiety, Social Anxiety, Panic Disorder and Generalized Anxiety Disorder. 
  • Referrals from physician required.

U of M Psychological Service Centre

Tel: 204-474-9222
Website: U of M Psych Services

  • New client intake in August for therapy in September.
  • Counsellors are Masters & Ph.D. students of psychology, supervised by psychologists. No charge.


Fort Garry Women’s Resource Centre

Tel: 204-477-1123

  • Offers individual counselling and group services. Self-referral. 
  • One-time counselling for assessment, by appointment only.
  • No charge. Waitlist 8-9 months.


Age & Opportunity Counselling Services (seniors, 55+)

Tel: 204-956-6440

  • Social workers provide individual and group counselling for seniors, 55 plus.
  • No charge. Waitlist 4 months.


Family Dynamics 

Tel: 204-947-1401

  • Provides counselling for individuals, couples, in-home family support, family education.
  • Sliding scale fees, depending on family income.


Aulneau Renewal Centre

Tel: 204-987-7090


  • Provides counselling for adults, couples, children and families
  • Sliding scale fees

 Aurora Family Therapy Centre

Tel: 204-786-9251

  • Offers individual, couples, family therapy.
  • Individual waitlist 6-8 weeks.
  • September to June: walk-ins every other Friday.


The Laurel Centre

Tel: 204-783-5460

  • Provides individual and group counselling for women and youth (16-24) who have experienced sexual abuse.
  • No charge. Waitlist 1-2 years.


Recovery of Hope Counselling Services

Tel: 204-477-4673

  • Individual, couples and family therapy. Day and evening appointments. 
  • Sliding scale fees. Waitlist 2-3 weeks.

Centre de Santé

Tel: 204-235-9310

  • counselling for individuals, couples or families, perform assessments and provide coordination, guidance and case management services
  • conduct education, prevention and health promotion sessions including CBT groups.                                   

Elmwood Resource Community Centre

Tel: 204-982-1720

  • Free crisis and long-term individual counselling sessions, Psycho-educational group /workshop sessions, trauma therapy and mental wellness.

Please note: There are many therapists in private practice who use CBT. This list is for your information only. ADAM does not endorse these counselling services.

Rural Manitoba

Please contact your nearest ADAM office for referral to a therapist who practices CBT.