Supporting a Friend / Family Member
A list of helpful do's and don'ts for support persons.
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CALM or Diaphragmatic Breathing
A portable relaxation technique you can take with you anywhere.
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If Panic Strikes - Be Prepared
Helpful tips for anyone who struggles with panic attacks.
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Coping with Stress
Helpful tips for coping with life's everyday stressors.
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Resource List (Adult) - Winnipeg Area
A list of various resources that are available to adults who struggle with anxiety problems.
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Resource List (Children & Adolescents) - Winnipeg Area
A list of various resources that are available for children & adolescents who struggle with anxiety problems.
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Stress Busters for Kids
Kids have stress too - here are some helpful tips.
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Stress Busters for Teens
Adolescence can be a difficult time - here are some stress relieving tips.
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Self-Help Book List
A list of recommended readings on a variety of anxiety-related topics.
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Support Group for Interlake 09 and 10
Listing of support groups around the Interlake no groups in July or August
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Dave Batters Eulogy
Prime Minister Stephen Harper’s eulogy for former MP Dave Batters. Mike Kirby says this is the clearest statement to date by a national leader about mental illness. He urges everyone to read it.
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Specific Phobia
Information is provided by Anxiety Disorders Association of Canada
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Anxiety Disorders in Children and Adolescents
Information is provided by Anxiety Disorders Association of Canada
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Anxiety Disorders in the Elderly
Information is provided by Anxiety Disorders Association of Canada
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Anxiety Disorders And Comorbidities
Information is provided by Anxiety Disorders Association of Canada
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Anxiety Disorders in Pregnant and Postpartum Mothers
Information is provided by Anxiety Disorders Association of Canada
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Panic disorder with or without agoraphobia
Information is provided by Anxiety Disorders Association of Canada
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Social Anxiety Disorder
Information is provided by Anxiety Disorders Association of Canada
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Generalized Anxiety Disorder Michel
Information is provided by Anxiety Disorders Association of Canada
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Obsessive-Compulsive Disorder David
Information is provided by Anxiety Disorders Association of Canada
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