Reading Resources

Anxiety, Panic, & Worry

  • 10 Simple Solutions to Panic by Martin Antony and Randi McCabe
  • 10 Simple Solutions to Worry by Kevin Gyoerkoe & Pamela Wiegartz
  • The Anxiety and Phobia Workbook by Edmund Bourne
  • The Worrywart’s Companion by Beverly Potter
  • Loving Someone with Anxiety: Understanding and Helping Your Partner by Kate N. Thieda
  • Mastery of your Anxiety and Panic Workbook by David Barlow and Michelle G. Craske
  • When Panic Attacks: The New Drug-Free Anxiety Therapy that Can Change Your Life by David Burns
  • Don't Panic Third Edition: Taking Control of Panic Attacks by Reid Wilson
  • The Anti-Anxiety Workbook: Proven Strategies to Overcome Worry, Phobias, Panic and Obsessions by Martin M. Antony and Peter Norton
  • Mastery of Your Anxiety and Panic by D.H. Barlowe
  • Triumph Over Fear by Jerilyn Ross
  • Feel the Fear and Do It Anyway by Susan Jeffers

Social Anxiety

  • Triumph Over Shyness: Conquering Shyness & Social Anxiety by Murray B. Stein and John R. Walker
  • Dying of Embarrassment: Help for Social Anxiety & Phobia by Markway, Carmin, Pollard & Flynn
  • The Shyness & Social Anxiety Workbook by Martin Antony and Richard Swinson
  • Painfully Shy by Barbara Markway and Gregory Markway

Obsessive Compulsive Disorder

  • Freedom From Obsessive-Compulsive Disorder: A personalized recovery program for living with uncertainty by J. Grayson
  • The Boy Who Couldn't Stop Washing by J. Rapoport
  • When Once is Not Enough by Steketee & White
  • Stop Obsessing: How to Overcome Your Obsessions & Compulsions by E. Foa and R. Wilson

Post-Traumatic Stress Disorder

  • Overcoming the trauma of your motor vehicle accident: A cognitive-behavioral treatment program (workbook). by Hickling, E.J., & Blanchard, E.B.
  • Reclaiming your life from a traumatic experience (Workbook) by Rothbaum, B.O., Foa, E.B., & Hembree, E.A.
  • I Can't Get Over It: A Handbook For Trauma Survivors by A. Matsakis

Health Anxiety

  • It's Not All in Your Head: How Worrying About Your Health Could Be Making You Sick – And What You Can Do About It. by Gordon Asmundson & Steven Taylor

Specific Phobia

  • Mastery of Your Specific Phobia: client workbook by Antony MM, Craske M, Barlow D
  • Overcoming Animal & Insect Phobias by Antony MM, McCabe R

Depression

  • Feeling Good: The New Mood Therapy by D. Burns
  • Mind Over Mood by Dennis Greenberger & Christine Padesky

Perfectionism

  • When Perfect isn't Good Enough by Martin Antony & Richard Swinson

Self-Esteem

  • Ten Days to Self-Esteem by David Burns