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Anxiety Disorders Association of Manitoba

adam@adam.mb.ca
1-204-925-0600
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  • About ADAM
    • Events
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  • About Anxiety
    • Get the Facts
    • Generalized Anxiety Disorder (GAD)
    • Panic Disorder
    • Social Anxiety Disorder
    • Health Anxiety
    • Childhood Social Anxiety
    • Obsessive Compulsive Disorder
    • Post Traumatic Stress Disorder
    • Phobias
    • Agoraphobia
    • Hoarding Disorder
    • Separation Anxiety
  • Programs & Services
    • Anxiety and Worry Support Program
    • Education & Public Awareness
    • Peer Support
  • News
  • Resources
  • Find Help
  • Contact

Support ADAM with a donation

ADAM is a registered self-help charity committed to helping individuals who struggle with anxiety disorders. Our donations are handled by CanadaHelps.org. Monies directed through donations are used for the purposes of educating the public and professionals on Anxiety Disorders. 

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Feeling anxious or stressed?

Practice your breathing regularly to use your breath effectively in times of stress. Try some of our favourite breathing exercises now.

Breathing Instructions
Breathing Exercise

COVID-19 considerations

ADAM is not providing in-person services at this time. We are available by email or phone and have developed a new program to help Manitobans deal with pandemic and other worries; click here for more information on our our Anxiety and Worry Support Program.

Programs & Services

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Anxiety and Worry Support Program

We are offering a new six-week online Anxiety and Worry Support Program. 

Phone us at 204 925 0040

Peer support

Call ADAM and speak with someone who's been there.

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Public presentations

Did you know that the Anxiety Disorders Association of Manitoba offers a variety of presentations

Latest News

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08.11.20

Join us for mindful meditation

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08.11.20

Help is an email away: try our (free!) Anxiety & Worry Support Program

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08.11.20

ADAM offers peer support line for those struggling with anxiety during pandemic

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Anxiety Videos

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Programs

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Contact

adam@adam.mb.ca
1-204-925-0600

100 – 4 Fort Street
Winnipeg, MB
R3C 1C4

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