Skip to main content

Anxiety Disorders Association of Manitoba

adam@adam.mb.ca
1-204-925-0600
Donate

Main navigation

  • Home
  • About Anxiety
    • Get the Facts
    • Generalized Anxiety Disorder (GAD)
    • Panic Disorder
    • Social Anxiety Disorder
    • Phobias
    • Childhood Social Anxiety
    • Obsessive Compulsive Disorder
    • Post Traumatic Stress Disorder
    • Resources
    • Find Help
  • About
    • Events
    • Stories
  • News
  • Programs & Services
    • Anxiety and Worry Support Program
    • Education & Public Awareness
    • Peer Support
  • Contact

Support ADAM with a donation

ADAM is a registered self-help charity committed to helping individuals who struggle with anxiety disorders. Our donations are handled by CanadaHelps.org. Monies directed through donations are used for the purposes of educating the public and professionals on Anxiety Disorders. 

Donate
Learn about us

Sign up for our newsletter

Get the latest updates from the Anxiety Disorders Association of Manitoba.

Recent News
Sign up

Feeling anxious or stressed?

Practice your breathing regularly to use your breath effectively in times of stress. Try some of our favourite breathing exercises now.

Breathing Instructions
Breathing Exercise

Make sure to take 'me time' this month

December is always stressful; this year brings new challenges and new opportunities to slow down and take care of yourself, as well as connect with loved ones. 

Tips for a lower-stress holiday
Read our December newsletter

COVID-19 considerations

ADAM is not providing in-person services at this time. We are available by email or phone and have developed a new program to help Manitobans deal with pandemic and other worries; click here for more information on our our Anxiety and Worry Support Program.

Programs & Services

View All
zoom

Anxiety and Worry Support Program

We are offering a new six-week online Anxiety and Worry Support Program. 

Phone us at 204 925 0040

Peer support

Call ADAM and speak with someone who's been there.

microphone

Public presentations

Did you know that the Anxiety Disorders Association of Manitoba offers a variety of presentations

Latest News

View All
Photo by Panos Sakalakis/Pexels
18.12.20

Paper-bag Christmas: This is the year to give from the heart

Read More
wendy eastman
23.11.20

AWSP making headlines as it expands province-wide

Read More
meditation
08.11.20

Join us for mindful meditation

Read More
Donate

Donate

Speaker

Audio Relaxation

Videos

Anxiety Videos

Calendar

Calendar

Get the latest from ADAM in your inbox; subscribe to our newsletter.

Sign Up

Links

  • Anxiety Videos
  • Audio Relaxation
  • Calendar
  • Donate

Programs

  • Anxiety and Worry Support Program
  • Peer support
  • Public presentations

Sitemap

  • Home
  • About Anxiety
  • About
  • News
  • Programs & Services
  • Contact

Contact

adam@adam.mb.ca
1-204-925-0600

100 – 4 Fort Street
Winnipeg, MB
R3C 1C4

Social Media

  • Facebook
  • Instagram
  • Twitter
Anxiety Disorders Association of Manitoba
Winnipeg Web Design By Verda Design
Back to Top

Get the latest from ADAM in your inbox; subscribe to our newsletter.